Compassionate Therapy for Mindful Change in Mesa and Online Throughout Arizona
Support for relationships, anxiety, trauma, faith transitions, and more.
As hard as you try, you keep finding yourself feeling stuck and frustrated.
Maybe you’re feeling not good enough in your relationships -
You feel like you’re always the one to keep things together. You’re feeling exhausted, unseen, and unsure of how to move forward. You want to stay connected, but you’re afraid of losing yourself. You start to wonder if this feeling of loneliness will last forever.
Maybe your inner critic is drowning out everything else -
No matter what you do, there is that voice in the back of your head second-guessing every decision you make. Sometimes it’s like a whisper in the background and other times it is all you can hear - but it always feels like it’s there. You find yourself doom scrolling or binging shows as a distraction to find a few moments of relief.
Or maybe you’re unsure of where to go next in life -
You’re going through some big changes, and it is leaving you unsure of the next steps you want to take. You might be navigating college or a new career, and find yourself doubting your abilities. Maybe you have experienced a recent shift in your belief system or have left your religious community, but you’re not sure where you want to go from here. You’re left feeling stressed, worried, and unsure of what the future holds.
The pain you're feeling is real, but you don’t have to stay stuck forever. With support, you can navigate these challenges with more self-compassion, resilience, and confidence in your own abilities.
Hi, I’m Kenny.
I believe counseling is about discovery—uncovering your strengths, values, and inner resources so you can live the life you truly deserve. Together, we’ll explore how to tap into your inherent wisdom, find moments of clarity, and build momentum toward the life you want.
Whether you’re navigating a shift in your belief system, looking to show up more authentically in your relationships, or processing past pain, you don’t have to go through this alone. I’m here to help you find your way forward, with compassion and support every step of the way.
Areas of Focus
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Trauma Therapy
Heal from past painful experiences to restore your sense of safety and peace and to increase your confidence in bouncing back from life’s challenges.
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Relationship Therapy
Improve your relationships by changing patterns, healing past relationship wounds, and strengthening tools for engaging with your loved ones.
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Faith Transition Therapy
Process your questions and changes in belief system in a non-judgmental space so you can move forward in line with your highest values.
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Anxiety Therapy
Get support in facing your anxiety with compassion and care to help you find more peace and calm and less stress and overwhelm.
How It Works
1. Discovery and Clarity
Choosing a therapist is an important decision, and I want you to feel confident that I’m the right fit for you. In our free consultation, we’ll talk about your goals, any questions you have, and whether my approach aligns with your needs.
2. Personalized Plan
Together, we’ll create a plan that works for you. Whether you’d prefer weekly sessions or something less frequent, I’ll spend time getting to know you, your background, and your goals. From there, we’ll design a plan tailored to your needs and the changes you want to make.
3. Growth and Progress
With curiosity and compassion, we’ll uncover and strengthen your natural tools for growth. By listening closely to your feedback, we’ll build a safe space for the deep healing and progress you're looking for.
4. Celebrate and Reflect
As you move forward, I’ll support you in recognizing and savoring the changes you're experiencing. You deserve to feel the sense of renewed peace, purpose, and confidence that comes with meaningful transformation.